To really blast through fat stores, you need to be in the carbohydrate-burning zone.
想真正达到减肥的目的，你的身体需要碳水化合物的燃烧。
Start with 180 minus your age (a) for the fat burning zone upper limit target heart rate (z).
用180减去您的年龄，得到脂肪燃烧区的上限值。
The raw material is introduced at the higher end and moves steadily down the kiln to the burning zone.
原料从窑的较高端进入并稳定地向下运动，到达燃烧区。
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