Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.

规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。

youdao

I am fat because I burn calories slowly.

我会胖是因为我的卡路里燃烧得很慢。

youdao

The benefit to confusing your body in this manner is that not only will you burn calories during your dance activity, but you will continue to burn calories long after you stop.

以这样的方式“迷惑”身体的好处就是你身体里的卡路里不仅仅在跳舞时在燃烧，而且在你停止条后很长一段时间内还会继续在燃烧。

youdao

To lose that fat in a week, you have to burn off at least that amount in calories or eat that much less.

VOA: special.2010.06.08

As we'll discuss in the class, and most of you probably know this, your body weight is a function of how many calories you take in and how many calories you burn off through metabolic processes but also physical activity.

我们将会讲到,而且你们中的大部分人可能也知道,你的体重随着卡路里的摄取量,和代谢中的消耗量而变化,还跟肢体活动有关

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Here are humans who had to walk long distances potentially to find the food, kill the food at great risk to themselves; inspiring a cascade of physiological effects that have to do with fear and arousal and things like that, not to mention all the calories one would burn doing this kind of activity.

这些人可能需要走很远的路,去寻找食物,冒着巨大危险,杀死猎物,人们耗费能量以激活一系列生理效应,用以战胜恐惧,引发斗志,更不用说人们在狩猎的过程中,消耗的卡路里量了

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Getting out of your chair for one hour while you type will burn 100 calories.

FORBES: Here Are Some 100-Calorie Workouts For Your Work Day

Others have turned to peddling away while wander about the virtual realms of online game "World of Warcraft" to burn off calories.

FORBES: Magazine Article

Just twenty minutes of walking at 3mph will burn 100 calories.

FORBES: Here Are Some 100-Calorie Workouts For Your Work Day