High in protein and low in fat (buy low-fat or skimmed milk varieties), cottage cheese will help you to bulk up without expanding your waistline. Try it mixed with fruits, vegetables or meat.
高蛋白质低脂肪(买低脂的或被忽略的牛奶种类)，村舍奶酪有助于你增加肌肉而不会扩大你的腰围。可以尝试着把它和水果，蔬菜或肉混合。
Our store sells fruit and vegetables in bulk.
我们的商店大批量销售水果和蔬菜。
Raw vegetables provide more nutrients and digestive bulk.
生菜可以提供较多的营养及消化量。
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