High in protein and low in fat (buy low-fat or skimmed milk varieties), cottage cheese will help you to bulk up without expanding your waistline. Try it mixed with fruits, vegetables or meat.

高蛋白质低脂肪(买低脂的或被忽略的牛奶种类)，村舍奶酪有助于你增加肌肉而不会扩大你的腰围。可以尝试着把它和水果，蔬菜或肉混合。

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Our store sells fruit and vegetables in bulk.

我们的商店大批量销售水果和蔬菜。

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Hello, this time for the bulk of fish leaping from Jiangxi dry stock, fish is in a stream of water. I had boiled the vegetables cooked with red pepper, very good to eat!

这段时间用以喂这只小猫的大头鱼是来自江西的干货，是小溪水里野生的鱼，以前被我用红辣椒做水煮菜，挺好吃的！

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