What's more, it builds muscle and may reduce bone loss and fractures, which become more common as estrogen production falls.

更重要的是，它能够增强肌肉和并可减少骨质疏松和骨折的几率，骨质疏松和骨折是雌激素量降低下的普遍现象。

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It's true. The same regular exercise routine that helps prevent disease and builds muscle can also help you better manage stress.

同样帮助你预防疾病、增强肌肉的经常锻炼的惯例同样能帮助你更好地管理好压力。

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When you sleep, your body produces human growth hormone (HgH), which not only builds muscle, but also stimulates your bone marrow, where immune cells are created.

当你睡觉的时候，身体会产生一种人体生长激素(HgH)，它不仅促进肌肉生长，还刺激你的骨髓，而免疫细胞正是在这里产生的。

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Anaerobic exercise (weight or strength training) helps form bone density and builds muscle that more efficiently burns calories.

FORBES: How To Stay Healthy