This gradual increase will yield the best muscle building results without overly straining your body.

这种逐渐增加的方法可以导向最优的肌肉训练结果，而且不会给身体造成过度的负担。

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Building applications with JCSP results in clean interfaces and lack of hidden side-effects which makes the resulting product resilient to maintenance and technology changes.

用JCSP构建系统会产生干净的接口，很少有会造成产品不好维护和技术变化这类隐藏的副作用。

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These are the natural results of solid content and smart link building.

只要提供可靠的内容，精明地打理链接建设，这些都是水到渠成的结果。

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What SOJO needs now is this: Focusing on the product, leveraging relationships and creating new ones, building tangible results including right media coverage, and forming a right-spirited and a serious advisory board.

FORBES: From a Master's Thesis to a Social Startup and a UNESCO Endorsement - Audacious Startups Part III

Guernsey's Planning and Building Department said the results of the questionnaire supported the work the department was doing to manage and sustain the historic environment.

BBC: Guernsey planning delays are 'outrageous' says expert

While effective marketing isn't rocket science, it's quite a balancing act to hit the sweet spot that delivers today's results while building the brand for the long term.

FORBES: CMO Calculus