In addition, dry air in season in autumn, easily hurt the body fluid, diet should be based on Yin and lungs of the goods is appropriate, honey, lotus root is preferred. Of sweet honey, flat, can fill in the moistening, nourishing beauty, buck purge; lotus root with heat and cooling blood, moistening thirst, pure heart sedative effect. Others such as almond, white fungus, tofu and other foods are in autumn, "moistening" catharsis of the best. Weak stomach indigestion person, you can eat spleen fill the stomach with the efficacy of lotus seeds, yams, lentils and other food.

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