This process ends up turning the meat brown.

这个过程最终让肉变成褐色。

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Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.

放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。

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Don't try to turn them until they are easy to move; pulling is an indication that the meat isn't brown enough and will tear the skin.

在它们可以轻易移动前，不要翻转。如果你需要用力来翻动它们，说明煎得还不够，用力翻动会撕烂鸡腿的皮。

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Agriculture Minister Nick Brown has admitted supplies of meat will be disrupted, but has warned shoppers not to start panic buying.

BBC: You are in: UK

The prep staff stock the pullout drawers beneath the counters with slabs of marinated meat and fish, serving-size baggies of pasta and crabmeat, steaming bowls of brown rice and mashed potatoes.

NEWYORKER: Big Med

Mr. BROWN: I don't think that's a federal government responsibility to provide ice to keep my hamburger meat in my freezer or refrigerator fresh.

NPR: FEMA Accounts Reveal Last-Minute Scramble