But, the advantage of brisk walking is that it is easier on your joints than running.

但是比起跑步，快走的优势是它对于关节来说更为轻松。

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Brisk walking, hiking, jogging, swimming, bicycling, stair climbing-the options are endless for cardio health!

快走、徒步旅行、慢跑、游泳、自行车和爬楼梯—这么多保持健康方法的选择！

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Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.

定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。

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Dr Biddle said 30 minutes of brisk walking each day would bring substantial health benefits.

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The government recommends the equivalent of 150 minutes of brisk walking or other moderate exercise per week.

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These recommendations include at least 60 minutes of moderate-intensity aerobic exercise a day, such as brisk walking, plus high intensity activity three times a week.

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