Exhale, bring your chest down.
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bring your chest down
放下你的胸膛
以上为机器翻译结果，长、整句建议使用 人工翻译 。
To bring your pelvis up with your ribs, exhale, push your hands down harder, and pull your thighs upward as if to lift them to your chest.
为了让骨盆跟上胸腔提升的步伐，来呼气，双手用力向下按去，抬起大腿，让大腿靠近胸腔。
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