Its fine to talk to someone or watch something on TV while eating just bring your attention back to your food for each and every bite, be mindful, enjoy the crunching and the tastes.

当我们在吃饭的时候聊天或者看电视会有助于我们将注意力放在我们所吃的每一口食物上面，让我们享受咀嚼和食物的味道。

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While it may sound counterintuitive to apologize to someone for something that clearly wasn't your fault, amazing things happens when you can bring yourself to do so.

尽管明知不是自己的错还要向他人道歉，这或许听起来违背了本能反应，但如果你真的这样做了，令人惊奇的事情就会发生。

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