When you first drift off into slumber, your eyes will roll about a bit, you temperature will drop slightly, your muscles will relax, and your breathing well slow and become quite regular.
首先当你渐入梦乡,眼球微微转动,体温略有下降,身体肌肉放松,呼吸趋于缓慢并变得有规则。
Hunching constricts your breathing, and it makes you look bad as well.
驼背会压迫你的呼吸,也会让你不那么好看。
As yoga has become more popular across the world, the breathing techniques that go along with it have gained popularity as well.
随着瑜伽的流行,它的呼吸技巧也得到了普及。
I find that even ten minutes to start with or even five minutes to start with is like a completely legitimate time, time well spent, just breathing, even with eyes open, I think it's harder when with eyes open, maybe that's something you lead up to.
从十分钟开始,甚至是五分钟,这段时间合情合理,真正被利用了,只需呼吸,甚至可以睁开眼,睁着眼睛会增加难度,你也需要为之努力。
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