When you first drift off into slumber, your eyes will roll about a bit, you temperature will drop slightly, your muscles will relax, and your breathing well slow and become quite regular.
首先当你渐入梦乡,眼球微微转动,体温略有下降,身体肌肉放松,呼吸趋于缓慢并变得有规则。
Hunching constricts your breathing, and it makes you look bad as well.
驼背会压迫你的呼吸,也会让你不那么好看。
As yoga has become more popular across the world, the breathing techniques that go along with it have gained popularity as well.
随着瑜伽的流行,它的呼吸技巧也得到了普及。
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