Have a bath, use deep-breathing techniques or buy a relaxation tape.

洗个澡，采用深呼吸法或者是听有助于放松的磁带。

youdao

I start my day with Pilates breathing techniques that seem to be most beneficial for me.

我以普拉提呼吸法开始每一天，这对我十分有益。

youdao

Try yoga - Raise your energy level and ability to concentrate with the deep breathing techniques used in yoga.

尝试瑜伽——瑜伽的深呼吸调整技术能够帮你提升能量，集中精力。

youdao

Because COPD is an ailment that blocks airflow in the lungs, it is critical that COPD patients often focus on breathing, exercise regularly and learn relaxation techniques, especially when they are short of breath.

VOA: standard.2010.06.21

We just did some basic breathing techniques and what's called guided imagery where you picture yourself being your true self, from what works in your past, what feels right in your past.

我们只是进行了基本的呼吸技巧训练,和所谓的意向引导,你从过去生效的例子中，从过去感觉对的例子中，描绘出真正的自我。

普林斯顿公开课 - 人性课程节选

Sign up for a class to learn how to perform yoga postures and the proper breathing techniques.

CNN: Menopause

Another increasingly popular method known as biofeedback focuses on developing breathing techniques to keep the heart rate down.

CNN: The highs and lows of the 2012 Olympic 'crying games'

My hands were shaking and I was going through a few breathing techniques I have been working on with my coach.

BBC: Calvert pips Swain to diving gold