This should involve the progressive stepping up of effort, which will give you a chance to correlate your breathing patterns smoothly to the required effort.
你应该逐步加大力度，从而为你提供机会，使呼吸模式平稳地与所需力度联系起来。
There are two pleurae in the chest cavity and their job is to protect and cushion the lung by secreting fluid that allows the lung to move smoothly within the chest cavity when breathing.
胸腔两层胸膜，它们通过分泌液体保护和缓冲肺脏使得肺可以随呼吸在胸腔里平稳的运动。
As a Yoga practitioner first listen to your own body, stretch or bend your body according to your physical limitations, don't force or panic, go smoothly with deep breathing.
作为一个瑜伽练习者，首先倾听你自己的身体的声音，根据你自己的身体极限去伸展或弯曲你的身体。不要强求或焦虑，随着深深的呼吸平稳推进。
应用推荐