With roll breathing, you focus on the rhythm of your breathing.
进行翻滚呼吸法时,你要关注呼吸的节奏。
The object of roll breathing is to develop full use of your lungs and focus on the rhythm of your breathing.
翻滚呼吸法的目标是锻炼如何充分利用肺,以及锻炼把注意力放在呼吸节奏上面。
If you can slow down the rhythm of your breathing, the frequency of your heart beat down.
如果能让呼吸的节奏放慢,心跳的频率就会跟着降下来。
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