The following exercise helps reset your breathing pattern.
下面的练习能帮助你重新调整呼吸模式。
Talk with your coach about an appropriate breathing pattern.
请教你的教练帮你设计一款合身的呼吸方案。
This is a great breathing pattern because it gives you plenty of air, but keeps you balanced on both sides.
这是一个非常棒的呼吸模式，因为这样可以得到充足的空气，并且保证两侧平衡。
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