Try breathing easily and gently tell yourself to relax.
让呼吸平静下来，轻轻告戒自己放松心情。
Many patients experience dramatic improvements when their doctors prescribe nighttime breathing masks, which gently force air past obstructions.
有些病人使用了医生建议的夜间呼吸面罩，情况有了极大改善，这种面罩温和而有力地迫使空气通过呼吸障碍。
Just pay attention to these thoughts, let them go without forcing them out, and gently return your attention to your breathing.
注意到这些想法，让它们随意发散，不要加以引导。然后轻柔的将注意力重新放在呼吸上。
应用推荐