A sigh of relief: taking time out to breathe is essential to our wellbeing.

松口气：抽时间呼吸对我们的健康至关重要。

youdao

Each time your phone rings, breathe before you answer it. (6 seconds is less than the time it takes for the phone to ring again, so no one will even notice you’re taking time for yourself.)

比如，假设你是一个秘书，每当你电话响起时，在你接听前，来一个放松呼吸（6秒钟，远远短于电话在响起的时间，所以没有人会注意到你在偷空）。

youdao

Most men and women don't breathe properly. Many of us breathe from our chest, taking short, rapid breaths.

大部分人的呼吸方式都不正确，都是从胸腔吸气吐气，气都很短。

youdao

Study participants were also taught to breathe by taking deep breaths through the nose, feeling the air fill their lungs and exhaling fully.

CNN: Mindfulness training busts stress