It is good for us to breathe a deep breath in the morning.

早晨我们做深呼吸是有好处的。

youdao

Take a deep, slow breath from your belly, and silently count to 4 as you breathe in.

用腹部做一次缓慢、深深的吸气，在这个过程中默数4下。

youdao

Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.

深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。

youdao

At this point, in order to breathe, our only option was to keep moving to an open space where we could take a deep breath of fresh air.

CNN: , Special to