Researchers have found that it is a good idea to break up your normal training routine with a different sport as it avoids repetitive strain injuries and increases the strength of joints and muscles.
研究人员发现，进行不同的体育活动，打破以往的训练程序是个很好的主意，因为这样能避免重复性肌肉拉伤，增强关节和肌肉的强度。
Swimming is an excellent cross-training activity for running because it's not weight-bearing, so it gives your joints (which take a lot of stress when you're running) a break.
游泳是非常棒的一种交叉训练方式。 因为它不需要承重，能让关节（在跑步的时候可是给承受了很大的压力啊）休息。
Doing activities other than running prevents boredom, works different muscles, and can give your running muscles and joints a break.
做一些除了跑步之外的活动能够防止对跑步产生厌倦。而且锻炼不同的肌肉组织也能使你的跑步肌肉和关节得到休息和放松。
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