Until that break, however, be disciplined about not being distracted by anything else for those first 90 minutes; it can take the brain some 20 minutes to “reboot” after an interruption.
不过，在休息之前你必须约法三章，在这90分钟之内不能被其他事情转移注意力；因为思路被打断之后，大脑需要20分钟才能重新投入工作状态。
Practice intensely, without interruption for short periods of no longer than 90 minutes and then take a break.
集中练习。持续无间断的不超过90分钟的短周期练习，然后再休息。
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