There was scarcely an interruption from anyone to break the charm of its flow.
几乎没有人打断他的话，打断他那滔滔不绝的叙述。
Until that break, however, be disciplined about not being distracted by anything else for those first 90 minutes; it can take the brain some 20 minutes to “reboot” after an interruption.
不过，在休息之前你必须约法三章，在这90分钟之内不能被其他事情转移注意力；因为思路被打断之后，大脑需要20分钟才能重新投入工作状态。
Practice intensely, without interruption for short periods of no longer than 90 minutes and then take a break.
集中练习。持续无间断的不超过90分钟的短周期练习，然后再休息。
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