You shouldn't work yourself to death, so be sure to break up your work day with a break here or there.

你不比为你自己而死命工作，因此，你要确保在正常工作日中间时不时来个休息。

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If you can't afford to take a 15 minute break away from your desk and computer screen, take a mini-break by standing up and stretching.

如果你不能挤出15分钟的休息时间来离开办公桌和电脑屏幕，也要稍事休息，站起来，伸展一下筋骨。

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"I looked up what some of the weakest records were," Whittaker said. "I'm not going to break the 100-meter dash record, but I thought I could break this record."

维特克说：“我找了一些最容易破的纪录，我不可能打破100米短跑的纪录，不过我想这个应该没问题。”

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He said they would rise up at the first sign of a leader who wished to break their chains.

VOA: special.2009.06.18

And that's also how people find ways to break the second law, because somehow they've messed up on what their system is.

这就说明了某些人是如何想到办法,“打破“第二定律的，因为他们以各种方式搞错了,他们的系统的定义。

麻省理工公开课 - 热力学与动力学课程节选

I can take a heat pack, like the kind you buy at a pharmacy. Break it up. It gets hot.

买来的热装罐在里面打破,它就变热了。

麻省理工公开课 - 热力学与动力学课程节选

So the mysterious Mr Rajoy must seek to avert twin tail-risks: the break-up of the euro zone on the rocks of Spain, and the break-up of Spain itself.

ECONOMIST: Charlemagne

Freeze dates are defined as the observed period when a lake or river was completely ice-covered, and break-up dates as the last ice break-up seen before the summer open-water phase.

BBC: Ice records reveal warming trend

Often "we would be leaving right as the police were pulling up to break us up, " says Mr. Wasik, the flash-mob pioneer.

WSJ: Spontaneity for Hire: Flash Mobs Go Corporate