Wake up and recognise when you start using them to break that pattern of thinking.

当你产生幻想时，你要清醒的意识到，并打破幻想的思维模式。

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Select a word you habitually use to describe your negative feelings, and come up with an alternative word that will break your pattern or at least lower your intensity.

选出一个你惯用于表达负面感觉的词，再换一个词，能中止你的旧行为模式，或至少缓解你的情绪。

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All subjects were examined tear film pattern and invasive tear break-up time (BUT).

分别观察两组泪膜形态及侵犯性泪膜破裂时间(BUT)。

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