Whole foods are basically unprocessed -- whole wheat bread instead of white bread, for instance.

天然食品是未经加工的——例如，全麦面包代替白面包。

youdao

Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.

要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。

youdao

Then change your white bread for whole wheat bread.

再将白面包换成全麦的。

youdao