Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.
高纤维零食的例子包括各种水果,如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。
These are fiber from grain sources (wheat bread, whole grains, etc.) that would be most beneficial, followed by fiber consumed in fruits and vegetables.
那些谷类(小麦面包,全麦等等)中的纤维最为有效,其次是水果和蔬菜中的纤维。
Represent food: Rice, bread, potato, soybean, bean curd, milk, sour milk, butter, meat, fish, alcohol, white sesame etc..
代表食物:米饭,面包,土豆类,大豆,豆腐,牛乳,酸奶,黄油,肉,鱼类,酒精类,白芝麻等。
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