Anne Bramham, who developed the Surrender program with Montage's spa director, Barbara Schultz, worked my weary feet over good.

FORBES: Wave the White Towel

Treatmentwise, Bramham advised a marine algae bath (more iodine and chlorine again) coupled with a hit of a Vichy shower.

FORBES: Wave the White Towel

It was suggested that rather than the running and biking I normally do, I should take a daily walk on the beach, as well as try some high-altitude hiking, since Bramham had sensed a little trouble in my lungs (news to me) and felt I could benefit from that vigorous workout.

FORBES: Wave the White Towel