Wind down: I try to switch off the computer and the TV about 30 to 60 minutes before bedtime and let my brain have some down time after a long day.
放松:我设法在就寝前约30至60分钟关掉电脑和电视,经过漫长的一天,让我的大脑有一些休息时间。
These cells originate in the bone marrow and wind up in the brain, where their job is to fight off infections.
这些细胞在骨髓中生成,在大脑中发挥作用,其功能是抵抗感染。
Wind down: I try to switch off the computer and the TV about 30 to 60minutes before bedtime and let my brain have some down time after a long day.
放松:我设法在就寝前约30至60分钟关掉电脑和电视,让我的大脑经过漫长的一天后有一些休息的时间。
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