The first step is to simply sit down and do a complete brain dump.

你要做的第一步是坐下来，把你的大脑倾倒一空。

youdao

Write down all the ideas, thoughts and information you can think of. A brain dump to get it all out on paper.

写下你能想到的所有想法、概念、信息写在纸上，释放大脑负荷，这样有助你深入思考。

youdao

I found a great way to clear emotional baggage is to use the brain dumping exercise, where you dump your emotions in a journal for about 10-15 minutes.

我找到一个很好的方法去清除感情行李就是练习用大脑去甩掉它们，这样你可以在10 - 15分钟内去除这些情绪。

youdao

So this is a kind of trick for flogging the brain and the pituitary and the thyroid to dump out a lot of their respective hormones.

ECONOMIST: People, like all living things, are four dimensional