Best bet is to be a tripod: grip the phone with both hands and gently brace your elbows against the top of ribs.

最好的办法是自己当自己的“三脚架”：双手抓手机，用肘轻轻地撑在最上边的肋骨上。

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To be a long-term investor, you have to think like a musher in the Iditarod: Hold the handlebars with an iron grip and brace yourself to take ferocious punishment.

WSJ: The Intelligent Investor: Lessons From the Iditarod

But the hosts tightened their grip on proceedings, moving 20-6 clear at the break courtesy of a penalty brace from Nacewa.

BBC: Magners League: Leinster 34-23 Blues