B: Yes. I do one set of shadow-boxing every morning after I get up.
是的，我每天早上起来都打一趟太极拳。
Time Boxing: Assign a set amount of time per day to work on a task or project.
时间搏击：每天安排一段时间来处理一个工作。
On the basis of the theme and the past and present boxing practice and exercising, this simple set of boxing games is created to inherit and publicize Wudang Taihe boxing games.
根据“太和”的主旨，结合武当的今时今物的修行体验，创编的这套简易拳术，是对武当太和拳的一种承继和弘扬。
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