Both major life events and the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts.

重大生活事件和日常生活里的麻烦事都能触发人的负面情绪，进而导致情绪化进食并破坏你为减肥所做出的努力。

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Both major life events and the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts. These triggers may include.

重大生活事件和日常生活里的麻烦事都能触发人的负面情绪，进而导致情绪化进食并破坏你为减肥所做出的努力。

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But by the end of the study, weight loss was nearly identical for both groups — nearly 27 pounds (12 kilograms) against 22 pounds (10 kilograms).

但在研究结束时，两组体重下降量几乎相同：27磅(12公斤)对22磅(10公斤)。

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So, some women can develop irregular cycles because of medical conditions such as thyroid abnormalities, but both weight loss and weight gain can play a role as can stress.

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Studies in the Journal of the Academy of Nutrition and Dietetics and the American Journal of Preventive Medicine also support the benefits of journaling, although weight loss in both studies was modest.

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The measuring sticks for the rankings are nutrition, daily calories, drop-out rates and both short- and long-term weight loss scores from published clinical studies.

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