I read a book and did some exercises.

我读了书，还做了运动。

youdao

A full program on this subject, written in a manner and language everyone can understand and follow, with instructions, advice and exercises, can be found in the book Peace of Mind in Daily Life.

整个完整步骤已经用一种任何人都能读懂的语言写下来，所有的介绍、建议以及练习都可以在《生活中的平静心灵》里找到。

youdao

Dogs are a great motivator for doing exercises, said Dr. Sandra McCune, an animal behaviorist and also co-author of the book, "the Health Benefits of Dog Walking for People and Pets".

动物行为学家Sandra McCune博士说，狗狗可以很好的激励人进行锻炼。他也是《遛狗对健康的好处》一书的作者之一。

youdao

Unlike many of the other exercises in that book, I found that this one actually worked and was really really useful.

FORBES: 750 Words: A quiet place to think

To support their continuing development and cultivate a reading environment at home, the participants are presented with a book written by the Technical Team (containing poems, exercises, vocabulary, recipes and a map of the country) and a collection of five books donated by national companies and produced by a national publisher.

UNESCO: Country Profile: Uruguay

Many regard it as strictly a boys' book, since Crusoe's survival techniques and construction projects play out like merit exercises for budding Eagle Scouts.

WSJ: Fiction as Authentic as Fact | Robinson Crusoe | Daniel Defoe | Masterpiece by Danny Heitman