Massage the base of your tongue, in the spongy area just behind your chin bone, above and in front of your Adams apple.
按摩你的舌头底部，下巴骨后边海绵状部分，喉结上面和前端部分。
Bend your fingers and invert your palm, use your knuckles to gently massage from the cheek bone towards the tips of your ears.
指关节弯曲，掌心朝内，从下颚骨开始用指背轻轻地向上挤压按摩至耳垂处。
To sum up the clinical effect of prolapse of lumbar intervertebral disc treated with combining massage muscle-loosing and bone-setting.
总结推拿松肌及整骨手法相结合治疗腰椎间盘突出症的临床疗效。
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