Between this and the lower leg bone is a natural recess known as the sinus tarsi, which allows ankle flexibility.
在这块骨头和小腿骨之间的是一个天然的凹槽，被称为“跗骨窦”，它决定了脚踝的灵活性。
I made the mistake of sitting cross legged on the floor without cushions. My ankle put pressure on my other leg’s shin bone which was a small ache to begin with but eventually grew into a nasty pain.
我第一次冥想的时候犯了一个错误，就是没垫垫子地盘坐在地上我的一个脚踝放在另一只脚的胫骨上，这使得我开始感觉有点疼痛，最终却变得异常疼痛。
The ankle is in the wrong position, the thigh bone also changes position and you get an abnormal movement in the pelvis, which leads to back problems.
脚踝会错位，股骨头也会改变位置，骨盆会有异常移动，导致背部问题。
应用推荐