Main treatment: treat osteoporosis bone ache caused by osteoporosis.

详细内容：主要治疗：治疗骨质疏松引起的骨痛。

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I made the mistake of sitting cross legged on the floor without cushions. My ankle put pressure on my other leg’s shin bone which was a small ache to begin with but eventually grew into a nasty pain.

我第一次冥想的时候犯了一个错误，就是没垫垫子地盘坐在地上我的一个脚踝放在另一只脚的胫骨上，这使得我开始感觉有点疼痛，最终却变得异常疼痛。

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The Ache: Doctors say one of the best sources of vitamin D, which is important for bone health, is sunlight.

缺点：医生说，阳光是维生素d的最佳来源之一。维生素d对于骨骼健康非常重要。

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