A physically fit body, or a toned up body, creates a sense of well being and increases self esteem thus reducing the effects of external stress.
健康的身体，强壮的体魄，给人以健康的感觉，增强自信，因此可以减少外部压力的影响。
To get the type of fitness results and body most people are looking for; athletic, muscular and toned, it helps to get your heart rate up while working out, but not only on a treadmill.
大部分的人都在寻求健身效果和身体的类型来得到健壮的、肌肉发达的、滋润的身体,这个规划有助于让你的心率增加,而不只在跑步机上。
So while your weight stays the same, your body fat percentage has decreased and you're more toned than you were before.
因此随着你体重的保持，你身体的脂肪比例会逐渐减少，你也就会变得更加骨感。
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