You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
It is a well known fact that often words mean very little when it comes to being able to find your motivation and so with this tip, you are stimulating your body and mind through visual presentation.
每当你步入健身房之时，寻找将自己推向极限的动机可能是不可思议的任务，因为，有一个事实我们必须要面对：总有一天你会觉得你只是一点也不想锻炼，更别说将你的身体推向极限了。
Photo Tip: When your subject is of indeterminate size-a mountain, a body of water, a snowscape-add a sense of scale by including something of known size, such as a person, a car, a tree, or an animal.
拍照小技巧：当拍摄对象的大小不容易看出来的时候——例如拍摄一座山，一片水域，一处雪景——在画面中加入一样可以确知大小的对象，例如一个人，一辆车，一只动物等。
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