During this time, the body repairs itself and makes more cells.
在这段时间里,身体会进行自我修复并且促进细胞再生。
NREM sleep is also when your body repairs itself and releases hormones, including growth hormones.
NREM睡眠状态中人的身体同时也在做自我恢复以及分泌激素,包括生长激素。
Will I be getting enough rest for my body to conduct the necessary repairs?
目前我这种小睡的方式是否能给予身体足够的休息以修复身体的损伤?
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