Picture your comfiest position when you're driving a car or sitting in your desk chair: Chances are, you favor one side of your body and lean toward it.
想象你开车或坐在办公桌前最舒服的姿势:你喜欢将身体的一侧靠向它。
The more lean body mass (LBM) you have the higher your metabolism… and a higher metabolism stimulates your body to burn fat for energy!
更多的瘦肌肉加快你的新陈代谢,并且新陈代谢能燃烧你身体的脂肪变成能量。
These are profound truths on how you can regain that youthful energy, have a healthy, fit, and lean body.
这些是具有深远意义的事实,这些事实能够让你重新拾回年轻活力,拥有一个健康,恰当且强壮的身体。
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