Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
Imagine camping near a stream in the wilds. You can hear the soft wind in trees, a brook tinkling nearby, the evening song of birds: your mind expands and your body relaxes.
假设你在野外的一条溪流边野营，你会听到柔风吹动树枝的沙沙声，溪水在耳边的叮咚声，黄昏小鸟的美妙的歌声：使你的思想开阔和使你的身心放松。
The glycemic index rates carbohydrates on how fast your body digests them and, in effect, how fast glucose is released into the blood stream.
血糖指数的碳水化合物率就如何快速你的身体消化他们，实际上，如何快速葡萄糖被释放到血液流。
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