Through the "inside and outside trine" training, will force from the original power "muscle" change become conscious control and body balanced "round force", "activate" and "play" shake.

其通过“内、外三合”训练，将力由原始动力“肌肉力”变化成为受意识控制又有身体平衡协调的“浑圆力”、“活化力”、“弹抖力”。

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The control of body and mind achieved through Tai chi Chuan also serves as a necessary preparation for further meditation practice or other martial arts training.

通过练习太极拳所取得的对精神和身体的控制还可以作为进一步修行或练习其他武术的必要准备。

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Pilates It reaches a perfect combination of breath and power, which focuses on the training of ABS. It works effectively in improving body shape, stretching and balance control.

普拉提呼吸和力量的完美结合。更加注重核心力量的锻炼。在改善形体、展肢体和平衡控制方面有独到之处。

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While athletes might demonstrate extraordinary self-control throughout years of training, they experience an out-of-body experience when they win the ultimate prize, said Los Angeles-based image consultant Farrah Parker.

CNN: The highs and lows of the 2012 Olympic 'crying games'