Yoga and Tai Chi are also good for the mind -not only the body.

瑜伽和太极也对你的大脑有好处——不仅对身体有好处。

youdao

Yoga or Tai Chi: Good for the body and mind, these classes are both relaxing and physically challenging.

瑜伽、太极：这是有益身心健康的运动，这些课程既能放松身体又有体能挑战。

youdao

Activities like yoga, meditation, tai chi etc. Anything that helps to bring you into the present moment and connects you with your breath and body will help you to develop emotional poise and balance.

如瑜伽，冥想，太极等任何把你的呼吸和身体连接在一起的活动都有助于让你的情绪变得镇定和平衡。

youdao

Cucuzzella is looking for evidence that there's something about the body mechanics of the chi running technique that he could teach his patients.

NPR: Chi Runners Poised for Softer Landings