We spent the rest of the class doing "isolations"—moving just our shoulders, ribs, or hips to build "body awareness''.

这节课余下的时间里我们做“分解动作”——只动我们的肩膀、肋骨或臀部来建立“身体意识”。

youdao

But even more important than body awareness, Hayden said, was present-moment awareness.

但是海登说，比身体意识更重要的是当下时刻的意识。

youdao

Our children also don't learn about body wisdom, body intelligence, or body awareness in school.

我们的孩子们在学校也没能学习到什么是所谓“身体智慧”，或者说“身体意识”。

youdao

just awareness of their body and how to take care of themselves

意识到自己的健康，并教他们怎样照顾自己，

健康管理的重要性 - SpeakingMax英语口语达人

For ordinary civilians to really make use of the tidbits of time and interstitial situations in their lives to increase their fitness, they need at least a baseline of training and body awareness that most, unfortunately do not have.

FORBES: Andia Winslow's Viral #TheFitCycle Are Smartest, Sexiest Workout Videos Ever

Mr. Dean says it's important to remember that balance comprises three parts: vision, inner ear and proprioception, the body's awareness of itself in space.

WSJ: For the Love of Surfing and Wine Country

"It brings an awareness to the body that normally is always being rushed, " said Williams, who emphasized the need to slow down.

CNN: Mindfulness training busts stress