So hang on to the inner body, let it be the anchor, and then you become present.
继续保持注意力在你的内在身体，让它成为锚，然后你就会变得临在。
This is particularly true of the back, the oft-injured anchor of the body.
这话一点儿没错。你的身体需要百分百的呵护，尤其是腰背部分。
Anchor/support bolt holes are located in base of body.
固定器/支架螺栓孔位于阀门的基座。
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