This is a controlled movement that improves body alignment and walking posture.

这种控制性运动能使身体保持正直，并改进步行的姿势。

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When the body is out of alignment from overworking, we waste a vast amount of mental and physical resources trying to return to balance before we can move forward.

当身体因为过度劳累而失去平衡时，我们会浪费大量的精神和身体资源来试图恢复平衡，然后才能继续前进。

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Once you accept the totality of your being and you make that vibrational alignment your top priority, you are well on your way to achieving and maintaining your desired physical body.

一旦你接受了你的全部，而且你让那个谐振达到你的至高点，你将会获得并保持你的理想身体。

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Mackail-Smith is yet to kick a ball in pre-season following a recurrence of his body alignment problems.

BBC: Mackail-Smith aims for game time

Mackail-Smith's body alignment issues put pressure on his hips, resulting in periodic niggles such as his current groin problem.

BBC: Mackail-Smith aims for game time

Mackail-Smith has been struggling with an injury relating to his body alignment problems and has barely trained since returning for pre-season.

BBC: Mackail-Smith close to return