It was time to step it up a notch and get my body in shape it deserves.
现在是时候将其提升一个档次并使我的身体保持其应有的身材。
If you get a good night's sleep, then it will keep your mind and your body in shape.
如果你晚上睡个好觉，那么它会让你的思想和身体保持良好的状态。
Mixing it up will get you in even better shape, challenging your body in new ways, and making it an enjoyable process.
把它们混合起来你会有更好的身材，这还会给你的身体带来新的挑战，从而使锻炼的过程更加丰富多彩。
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