Having a chat with a friend is a great stress reducer. Social support at work can lower blood pressure during the workday even during work-related stressful moments.

与朋友聊天是很不错的减压法。来自旁人的支持可降低工作期间的血压——甚至是与工作相关的压力。

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Another study linked lower blood pressure in men with social support from a spouse.

另一项研究认为，男性较低的血压与来自配偶的社会支持有关。

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High blood pressure or headache: Support your head on a bolster or block, ears level between the arms.

高血压和头痛：用长枕或瑜伽砖支撑头部，耳朵水平的在两臂间。

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