Rachel Manley, the culinary creative behind The Breakfast Club pop-up brunch in Brixton, whipped up a delightful Blood Orange and Almond yogurt cake just for us.

蕾切尔·曼丽，作为早餐会所在布利克斯顿生意兴隆的分店的创意人，为我们独家研制了一款精致可爱又美味的甜点： 红橙杏仁酸奶蛋糕 。

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So-called simple carbohydrates, those found in white bread and cake, are so quickly digested by the body that they trigger a very rapid risein the levels of glucose in the blood.

所谓的简单碳水化合物，是在白面包和蛋糕里发现的那些能被身体迅速吸收，以致引发血糖浓度迅速升高的碳水化合物。

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Specialties: fish pot, Hainan powder, pig intestine powder, pig blood powder, nine layer cake.

特色美食：鱼煲、海南粉、猪肠粉、猪血粉、九层糕等。

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