Give yourself 30-60 minutes to digest and then hit a high intensity workout. Best lower calorie, carbohydrate-rich foods to blast fat.

留给自己30到60分钟消化，接着进行高强度的锻炼。

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The intensity of thermal radiation decreases only as the inverse square of the distance from a nuclear detonation, while blast, shock, and prompt ionizing radiation effects decrease more rapidly.

热辐射密度以核爆点距离平方倒数的速度衰减，爆炸、冲击波、致电离辐射效应的衰减速度则更快。

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Pansteel Blast Furnace used simply electric taphole drill for a long time, which cannot apply to higher smelting intensity and the new clay gun.

攀钢高炉炉前开铁口设备一直使用简易的电动开铁口机，已不适应高炉高强度冶炼和铁口新型炮泥的要求。

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